You can be curious, unsure, or simply looking for words. Start with the question that feels closest to you.
Could therapy help me?+
You do not need to have everything worked out before getting in touch. We can begin with what feels difficult, confusing, or important to you.
A little more detailHow does therapy work?+
Therapy offers time to understand what you are experiencing and explore possible ways forward. Different approaches suit different people.
A little more detailWhat happens in a first session?+
We begin by getting to know what brings you here and what you would like from our time. You can ask questions too.
A little more detailHow many sessions might I need?+
There is no single timetable that fits everyone. We can discuss a starting point and review what is useful as we go.
A little more detailWhat if it does not feel right?+
Your experience of the work matters. You can tell me when something feels unclear, too much, or unhelpful.
A little more detailIs this a neurodivergent-friendly space?+
We can make room for different ways of communicating, focusing and processing. I have ADHD myself, and I will be curious about your experience rather than assume it matches mine.
A little more detailWhat do you mean by nervous-system regulation?+
In our work, this means noticing how your body responds to stress and what helps you feel more able to stay with an experience. It is not an instruction to be calm all the time.
A little more detailCan I come if I have a diagnosis or take medication?+
A diagnosis or medication does not automatically rule out therapy. We can discuss the support you need and whether this practice is suitable.
A little more detailCan we have sessions in Mandarin?+
Yes. Sessions can be in English or Mandarin.
A little more detailDo I need an ADHD diagnosis to come?+
No. ADHD support is for adults with ADHD, or who think they might have it, with or without a formal diagnosis.
A little more detailWhat is EMDR, and will I have to do it?+
EMDR is a structured therapy for distressing memories. It is one option, used only when it suits you and your goals.
A little more detailCan I use Medicare?+
Yes, for eligible sessions. You usually need a Mental Health Treatment Plan and a referral from your GP.
A little more detailGeneral information to help you explore therapy. Your own care is something we discuss together.
